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Girl in the snow. Physical activity, such as walking or skiing, increases our metabolism - which generates more body heat. A simple way to avoid wind chill is to get out of the wind. Wind also makes you feel colder by evaporating any moisture on your skin - a process that draws more heat away from your body. Wait 30 minutes or so before going outside, and try not to eat or drink anything that will rub away the protective coating left by the toothpaste. This is especially important for older individuals to pay attention to, as the aging process naturally weakens your immune system.

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